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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it difficult to perform well at work or school. These issues are often mistakenly diagnosed. Adults with adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to deal with it. Regular exercise and a balanced diet can also aid. Medicines Many people don't like to think of taking medicine but the right medicine can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them in small doses, and then increase them gradually until the ADHD symptoms are reduced. Patients who take ADHD medications are regularly checked to see if the medication is working and to monitor for any side effects. The most common medicine to treat ADHD is stimulants. They are taken through the mouth and come in various forms, including tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled on food, and liquids that can be ingested or mixed with water. The majority of these medicines are taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain regions of the brain to improve concentration and reduce impulsive behavior. They are often prescribed for children who are older than 5, but can be given to teenagers and adults who haven't been able to respond to other treatments. Other kinds of medicines are also used to treat ADHD however, they are less commonly used in children because they may have adverse or dangerous adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They do this by increasing the levels of brain chemicals, including norepinephrine, and serotonin. They are used only if other treatments fail. However, they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called Phenelzine. It's also called Nardil. Venlafaxine, a newer version of this drug, has been proven to be effective at treating ADHD in some people but it's not as well-studied. Children and adults alike may experience symptoms similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a frequent personality disorder among adults suffering from ADHD. If a patient is suffering from comorbid ADHD and other psychiatric disorders, doctors attempt to treat the most severe symptoms of other disorders before attempting medication for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications helpful, and may seek alternative treatments. These treatments are often referred to as alternative or complementary therapies. These include certain foods, nutritional supplements and exercise, sleep training as well as yoga, meditation and neurofeedback, a brain-based treatment. These therapies are a great supplement to any ADHD treatment program. Altering your diet can be beneficial for people suffering from ADHD find that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain food items trigger symptoms. If someone notices that their ADHD symptoms get better or worse after eating certain foods it is important to discuss this with a physician and ask for advice from an dietitian. Some people suffering from ADHD feel better when they take certain supplements or vitamins. However there's a lack of evidence to suggest that these supplements really work. Before attempting any of these supplements, it's best to consult your doctor, as they may interfere with certain medications. Regular exercise is beneficial for all, but it appears to be particularly beneficial for those suffering from ADHD. Studies have shown that moderate intensity exercise can help the brain release chemicals that help to regulate attention and behavior. It is most effective to exercise outdoors, away from televisions, computers and video games. Another treatment that's not a medication is behavioral therapy. This treatment teaches children new ways of being and is most effective for children who are younger than five years old. It is also beneficial for older children and adults. It's typically combined with cognitive behavior therapy, which is designed to change negative beliefs and thoughts that could be causing problems. adult add medication of behavior called sensory integration training aims to teach the brain to respond to sensory signals, such as hearing and sight. This is a relatively new treatment and more research is required. It's worth trying, especially when a person suffering from ADHD also suffers from mental health issues. Counseling Some people suffering from ADHD can find relief from depression and anxiety by seeking psychotherapy, which can be offered by qualified therapists or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. For example, CBT helps you change negative or irrational thoughts like “I always make mistakes” or “this isn't going to work.” In addition to counseling, there are other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and engaging in regular exercise. However, it is not recommended to attempt to eliminate foods or supplements without medical advice from your doctor. You can also seek help by joining self-help and support groups. These groups can assist you deal with a range of problems, like managing relationships, anxiety, or low self-esteem. These may be available in person, online, or over the phone. A majority of these services are cost-free or are completely free. Behavioral therapy is usually the first choice for children with ADHD however, it can be equally beneficial for adults and teenagers. In behavioral therapy, a trained therapist helps you and your child to develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For instance, a therapist might teach you how to use positive reinforcement and reward systems. You and your child can also learn from a therapist how to calm yourself down when you observe signs. This is particularly useful for parents who are overwhelmed by the impulsive behavior of their children. A therapist may also suggest that you and your child practice relaxation techniques like progressive muscle relaxation, deep breathing meditation, visualization, and visualization. Teachers are also trained in behavioral therapy to assist them in their deal with ADHD students. The therapist might instruct you to use “report cards” in order to let teachers know if your child has met their behavior goals the day. The therapist can then reward him for good behavior. Research has shown that these kinds of interventions can dramatically enhance the ability of children and adults suffering from ADHD to function in their everyday lives. Support Groups Adults with ADHD often have difficulty understanding their behavior and symptoms which can be overwhelming. Support groups can help people who suffer from ADHD to gain acceptance and support from others who share similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are led professionally, while others are peer-led. Some groups provide educational materials, guest speakers and workshops. In addition, support groups can provide a space in which participants can connect and collaborate with other members to share their resources. Online support groups are a good alternative for those who are unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows users to interact and exchange advice. The site also includes a list of professionals ADHD coaches and other resources. You can also locate online ADHD support groups through your health insurance plan or sites that provide mental health services. For example, Employee Assistance Programs (EAPs) in a number of companies can cover counseling or therapy for people who suffer from mental health issues including ADHD. Other sources of support from social networks include friends and family. Inform those closest to you that you suffer from ADHD to give them more support and help with everyday tasks. An ADHD spouse can assist in meal preparation or cleaning. A friend or family member can be a great listener if you feel overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected organization. Be cautious about social media sites that permit anyone to post. The advice provided in these places can conflict with medical advice and could be harmful or inaccurate. Support groups should be used as part of a treatment plan that includes therapy, medication and skills training.